Transition 3: Updates

I knew i had not posted much on my blog – but i didn’t realize the last post was January 2013.

Here is the short form of what has happened since then :-

Most event results can be found on athlinks - https://www.athlinks.com/athletes/78600392

Rev3 Adventure spring thaw – 10k trail run & MTB races – these events are a lot of fun
Westfields Sprint triathlon – inagural race – 1st place overal. this may be the only time i win a race overall!
Xterra East Championship – 11th – first xterra race, tough but fun course, great bike trail around richmond va
Sydney Harbour 10k (39:42) – during a trip back home, the whole family ran the sydney harbour 10k – great location
Xterra Charlottseville – crap swim, decent bike run for 8th place
Nation’s Triathlon – 2:22 – 15th AG
Giant Acorn Sprint Tri – 2nd AG
Rev3 Fall foliage – series – Trail run + MTB race
Marine Corps Marathon – 3:11:17 – slow start after getting there a little late, finished nicely with a Boston qualifying time!
Local 5k – chris dove memorial 18:24

BRATS frozen 5k – 18:19 – with my son oliver
Westfields sprint – 3rd overall, 1st AG
Rev3 Adventure spring series – trail run & MTB races – 1st overall trail masters series (results here)
Kinetic 1/2 iron distance tri – 4:38:03 – great race!
Bodies in motion 10k – (37:45)
Montclair Tri – poor swim again, good bike/run – 2nd AG
USAT age group nationals – milwaukee WI, 2:10:42 – great race, new oly pr by a long way
Rev3 Fall series – trail run + MTB race- 2nd Overall trail masters (series)

Boston Marathon – 3:08:18 – cold, wet & headwind – really good effort
Westfields sprint tri (5 days after boston) 5th OA, 1st ag
Rev3 10k trail run (MTB cancelled) same day as westfields sprint – 1st lace overall trail master series – 2nd place run series, 1st MTB series
Salute to the military Tri – 2nd place overall
Bodies in motion 5k – 18:44
Virtinia Wine Country 1/2 marathon – 1:28:36 – 1st AG – hot/humid run – good effort
Nation’s Tri – 2:20:31 – good effort on little training
Rev3 Adventure fall series – trail run / MTB races – 2nd overall (results)

Transition 3